Today, I want to talk about hormone poisoning. No, not my broke-ass thyroid induced "sometimes I'm energetic, sometimes I'm sleepy" thing. We're tackling the once...Read More
It’s Raining Like a Monday
The corporate overlords are really crackin’ the whip today! I had to cut my workout short this morning to get into the office in time for an 8:00 a.m. meeting — and although I’m scheduled to have double band practice from 6-10 tonight (St. Joe’s Choir and Sellouts), it’s looking like I’m going to be working late instead.
I did, however, haul my ass out of my warm bed this morning to do my first at-home I AM CROSSFIT workout. I couldn’t find my bamboo pole, so I couldn’t do the Bergener warmup, and it was raining so I didn’t do the whole thing outside. It was a bit of a mish-mash: burpees outside, situps and squats inside, quick run through the rain. Repeat.
5 rounds for time:
- 10 burpees
- 15 situps
- 20 squats
- 100m run
My time: 14:26
(I think I wasted precious seconds moving from my indoor to my outdoor station.)
When I was done, I had to rush my blueberries and milk, which always makes me grumpy… and I’m about to start “hormone poisoning.” Man! Being a girl is rough sometimes.
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