Ew.I may have overdone it just a little bit yesterday. The Frankenneck is sore and puffy today. Maybe the dumbbell swings and med ball cleans...
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That Makes Me 27… Cool!
As I've noted before, growing old is not for sissies. Believe it, friends."Old People Feel 13 Years Younger Than They Are"Jeanna Bryner, Senior Writer, LiveScience.comOlder...
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Back at Bootcamp
OK... whew. I'm over the hurdle of "First. Bootcamp. Back." And it felt great! My Frankenneck stayed glued shut and everything! Our workout Max rounds,...
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Fit to Lead
"President-elect Barack Obama, center, leaves a local gym following his morning workout Tuesday, Dec. 2, 2008 in Philadelphia, Pa. Walking out with him are members...
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