In each issue of Paleo Magazine, I share the story of a traditional recipe and adapt it to fit into a healthier paleo lifestyle. This time, we traveled to the...
Read MoreToday was the workout that almost didn't happen.And the chain of events that put my morning routine in danger started yesterday. With a flat tire...
Read MoreYou can extrapolate from this photo from last night's Christmas party why I needed to sleep through Bootcamp this morning. I didn't overindulge too much,...
Read MoreGetting out of bed was pretty tough this morning. I woke up before the alarm, but didn't want to get out from under the covers....
Read MoreBeware the afternoon slump!During our afternoon break, along with coffee and tea, the conference provided a buffet table with platters of warm chocolate chip and...
Read MoreMy corporate overlords sent me to this totally kickass conference today, and then tonight, I have double band practice. Woot! St. Joe's Choir first, then...
Read MoreIf only a catchy song could take away the pain of swings. Lots and lots of swings! (225, to be exact)Listen to the All-American Rejects...
Read MoreKaraoke Apocalypse played a show at the Blanton Museum of Art on Friday night for the Blanton's B scene (Be seen at the B scene!),...
Read MoreThere were plenty of reasons to think our 8.5-mile run wasn't going to go well today.I ate artichoke-and-goat-cheese pizza at the Drafthouse last night, along...
Read More[sigh of relief]Finally. I reached my Weight Watchers goal at my meeting this morning. It's official... I'm on my 6-week path to Lifetime Membership, which...
Read MoreBoingBoing points to an awesome post today about "elevation" and the science being conducted around understanding the experience.University of Virginia moral psychologist Jonathan Haidt, who...
Read MoreBrrrrrr.And Bootcamp.And blueberries.BrrrrAccording to the radio report I listened to in my car with the heater blasting and the seat warmer on, it was 33...
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