In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym...
Read MoreI’m Upside Down!
Wheeeee! The rubberbands are one of the world’s greatest inventions.
2009: The Year of the Handstand and the Pullup
By the end of 2009, I’m going to be doing a handstand and pullup on my own, or make myself tired and sore — and completely nuts — trying.
Look how strong and beautiful Randal and Maranda are.
And here’s our whole tough-and-tumbling crew:
Check out all the photos from the Gymnastics Workshop.
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April
03
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Strength Wednesday 4/3/12 (w/ Bonus Arm Noodles)
In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym...
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