In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym...
Read More
Strength Wednesday 4/3/12 (w/ Bonus Arm Noodles)
In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym...
Read More
Strength & Sprints & Satnam
Warning: workout war stories ahead. As I explained last week, although I've been lax about sharing my workouts in my blog, I have been doing...
Read More
Strength Monday 3/4/13 (w/ Badassery)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Strength Tuesday 2/5/13 (w/ Bonus Bear)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Strength Friday 1/18/13 (w/ Bonus Hell Week)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Strength Monday 1/14/13 (w/ Bonus Handstands)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Strength Friday 1/11/13
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Strength Monday – 06/18/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Strength Monday 03/19/12 (w/ Bonus Nom Nom)
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the 5/3/1 strength training program. Twice a week, Dave and...
Read More
Humid Hell(en) And Handstand Holds
According to my shiny new plan, I wasn't supposed to go to CrossFit Austin today, but you know what Robert Burns said about best laid...
Read More
You Never Know If Today Is The Day
I almost stayed home from my workout this morning. I had plenty of reasons excuses: I have an annoying, but not health-threatening cough. It was...
Read More
