Randal posted this video from Barmasters Xtreme to his blog. You need to see it.
I watched it twice, then got off my butt and did two burpees to jump into the CrossFit Central 100 Day Burpee Challenge. (full rules here).
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
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