Today is my rest day. I've worked out the last six days in a row, so I have to take a break -- even though...
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Planks a lot!
[I think it's important for you to know that I'm writing this in a lunchtime work meeting, surrounded by people scarfing cookies and sandwiches (tuna...
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Fug Overload
GoFugYourself is always a delight, but the girls have really outdone themselves today. My evidence? Their commentary on Lindsay Lohan's new line of leggings.And think...
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Med Ball Cleans
On Saturday at the CrossFit Central UTB, we formed the largest med ball clean circle ever seen in Texas! Read more about it here and...
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I like Turkish food, so…
Yesterday, the CrossFit Central web site posted news that one of their classes had added the Turkish Getup to its exercise routine.Naturally, I had to...
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Bat Run 5k — Woot!
Bat Run 5kJuly 13, 20086:30 p.m.97 degrees Fsunny and stillMy time?30:2410-minute miles in 97-degree, scorching sun. Wheeeeeeeee!Dave was the Batman.I am Sparta.We might kill you.
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Dear Diary
A tenet of the Weight Watchers program is keeping a food diary -- and a component of the Spartan 300 Challenge this summer is maintaining...
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WW. UTB. OMG. WTF.
My Saturdays are pretty cool. And yesterday was right up there among the best of them.6:30 a.m. Weight WatchersPam Woods, the best WW leader around,...
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CrossFit UTB Tomorrow
Come out and play! Breakfast tacos taste even better after a good workout.What: CrossFit FREE community workoutWhere: Under the Mopac bridgeDate: TOMORROW - Saturday, July...
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Internal Monologue — or Shut Up You Stupid Demon
It's never a good sign when I put on my workout clothes, hustle my butt to wherever that day's "storming the castle"** is supposed to...
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MelanDaverLand
Dave and I, in an homage to our pal Phil, have given names to the segments of the 3-mile loop we've been running on the...
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