Med Ball Cleans

On Saturday at the CrossFit Central UTB, we formed the largest med ball clean circle ever seen in Texas! Read more about it here and check out the photos.

Aaaah… the Burgener Warmup.

Our New Project: Strong Sense of Place

My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...

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Rants & Rave: 25 April 2020

We could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....

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