Careful What You Wish For…
July 29, 2009

A week or so ago, I wrote an email to Carey, asking her if we could throw around some heavy weights in our CrossFit Women...

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CrossFit Prague
March 03, 2009

For some time now, I've been daydreaming about going to Prague. The architecture,the cobblestone streets, the beer, the gorgeous light, and the opportunity to pretend...

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My Life Is Now Complete
March 03, 2009

Holy sh*tzky! As y'all know, I love love love the PopCandy blog. Its author Whitney, who is cuter and cooler than anyone you've ever met...

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Austin Half Marathon Video
February 27, 2009

So... the soundtrack is a little corny, but this video is a nice encapsulation of what Half Marathon day was like. Right about the time...

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Austin Half Marathon: A Story in Photos
February 17, 2009

Our Austin Half Marathon adventure officially started on Saturday afternoon at around 4:00 when we left our house, suitcases in tow, and headed for the...

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Our first half marathon
January 26, 2009

The official 3M Half Marathon race results are online. If you know someone who ran and want to look them up, you can do it...

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When’s the Last Time…
December 31, 2008

... you did something for the first time?If you're CrossFit, the answer to that question is probably "this morning."I didn't intentionally set out to tackle...

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"Elevation" Sounds a Lot Like Frexcitement
December 05, 2008

BoingBoing points to an awesome post today about "elevation" and the science being conducted around understanding the experience.University of Virginia moral psychologist Jonathan Haidt, who...

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Giving Fear a Workout
November 30, 2008

Fear and I have been inseparable companions since my doctor recommended I have an ultrasound of my thyroid on November 6. That's 24 days and...

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Hothouse Flowers
November 09, 2008

Recommended listening while reading this post:We ran eight miles today. It was hard, but not horrible, so... yay!We started with a 2-mile out-and-back on the...

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The Good, The Bad, And The Ugly: Frexcited About Parkour
October 05, 2008

Let's get the bad news out of the way, shall we?The Ugly1. My inner eight-year old spent a good chunk of the morning with her...

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My Sk8r Boy
October 03, 2008

Dave went skateboarding for the first time today with our pal Nathan. Neato, right?!Daring and courage.When's the last time you did something for the first...

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