Paleo Kitchen: Taste the Rainbow
February 21, 2010

For me, the key to making dino-chow work is lots of planning and eating the same food combos a lot. But every once in a...

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Everything in a Hot Pocket
February 20, 2010

Designer Justin Perricone created a lovely poster of the Frankenfood ingredients found inside a ham-and-cheese Hot Pocket.On the outside, the Hot Pocket looks like this....

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Put On Weight – Go For The Gold
February 19, 2010

American ice dancer Tanight Belbin has added 10 pounds of muscle and curves to her frame since the 2006 Olympics in Turino, Italy – and...

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When In Wichita…
February 19, 2010

Think it's too hard to maintain your CrossFit lifestyle and eat healthily while traveling?! Think again.Erin Ammon – you remember Erin... when she was the...

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The Tough Guy Challenge – And There Are Only 72 Days Til The Warrior Dash
February 19, 2010

The 24th annual Tough Guy Challenge was held on January 31 in Wolverhampton, England. It's advertised as "the safest most dangerous taste of physical and...

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You Really Gotta Meet… Lyssa (AGAIN!)
February 18, 2010

Back in May, I did a profile of Lyssa, an Austin-based CrossFitter and freelance writer and fashion maven and general, all-around badass. Since then, she...

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Feasting on Fitness: The Fat Rant
February 17, 2010

"Feasting on Fitness has a really great post today about the benefits of eating fat – and the Frankenfood found in salad dressing bottles at...

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I’ll Take a Hamburger With a Cookie On Top
February 17, 2010

This post has nothing to do with training or clean eating. In fact, it romanticizes cookies. You will survive.Take a look at this post that...

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How They Train
February 17, 2010

Time.com has a series of videos that demonstrate just how hard Olympic athletes train in preparation for their sports. I've chosen two of my favorites...

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A Girl Can Dream
February 16, 2010

One of my best running experiences to date – maybe even The Best – was the Lost in the Lost Pines trail run in October...

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Have You Met My Hormones?
February 16, 2010

I can barely talk, I'm biting my tongue SO hard to keep from complaining. Good thing I can still type! I was enjoying about a...

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Italian Meatza Pie
February 16, 2010

Dave and I, after much painful trial and error, have declared Sundays "socializing-free zones," which means that except for major occasions—like Valentine's Day's Austin Marathon...

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