[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
Seriously. I’m the luckiest girl in the world.
Here it is: unrefutable evidence that the CrossFit Central peeps are the kindest, coolest, rockinest people around.
In addition to the gorgeous flowers, look at this totally kickass, mind-blowingly cool birthday video from the CrossFit Central coaches:
Yeah, it made me cry a little. So what?!