I eat Whole30 style almost all the time, so I always feel kind of weird when I say "I"m doing a Whole30." In the last...
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Hunger vs. Emotional Appetite
We humans are complicated creatures, and we eat for all kinds of reasons not associated with hunger: happiness, sadness, boredom, excitement, stress, exhaustion, dehydration. Some...
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Whole30: Day 23
From June 1 through June 30, I'm participating in the Whole30 clean-up/change your life/heal thyself plan. (Here's why.)TrainingTriumph! Two workout days back-to-back. This is Big...
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Whole30: Day 22
From June 1 through June 30, I'm participating in the Whole30 clean-up/change your life/heal thyself plan. (Here's why.)TrainingWhen the alarm went off at 5:01 this...
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Whole30: Day 19
From June 1 through June 30, I'm participating in the Whole30 clean-up/change your life/heal thyself plan. (Here's why.)TrainingI did it! I planned a workout for...
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Whole30: Day 18
From June 1 through June 30, I'm participating in the Whole30 clean-up/change your life/heal thyself plan. (Here's why.)Join me now for another True Confessions update...
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Whole30: Day 15
From June 1 through June 30, I'm participating in the Whole30 clean-up/change your life/heal thyself plan. (Here's why.)TrainingRest day.FoodI accidentally skipped my snacks (!), so...
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I’m Going to Eat Pizza
A few weeks ago, in the spirit of exploring new possibilities now that my 'normal' life has imploded in spectacular fashion, I went to a...
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Whole30: Day 14
From June 1 through June 30, I'm participating in the Whole30 clean-up/change your life/heal thyself plan. (Here's why.)TrainingI had a totally intimidating, so-unsuccessful-it-felt-successful workout this...
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Whole30: Day 12
From June 1 through June 30, I'm participating in the Whole30 clean-up/change your life/heal thyself plan. (Here's why.)TrainingI'm still not back on my training horse/grizzly/train/whatever...
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Whole30: Day 11
From June 1 through June 30, I'm participating in the Whole30 clean-up/change your life/heal thyself plan. (Here's why.)TrainingAhem. Let's just say the my priorities were...
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Fridge to Plate in 20 Minutes
And now, a dramatic re-enactment of me, at the bus stop last night. 7:40 p.m., talking on the phone to my mom. We join the...
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