Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...
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Steady State Cardio = Thyroid Killer?
I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...
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Running Revelations
This morning, I hit the Town Lake Trail for an hour of deep breathing and talking to myself. It was wholly rejuvenating, and when I...
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Mission 9: Costa Rica
If you haven't treated yourself to the app Zombies, Run! yet, don't wait! Get it now; so much fun. And if you are running from...
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Zombs On The Costa Rican Beach!
So far, the app Zombies, Run! has transformed my runs from ordinary to Holy sh*t! Zombies... run! in the very best way possible. Whether I'm...
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Pop Quiz: Morning Run Edition
We hit the trail in the sunshine and perfect temps this morning for a workout with Zombies, Run! I did 3:30/1:00 running/walking, and when we'd...
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5 Cool Things About Running With The Zombies
Focus one point and breathe. This is a real conversation from Wednesday morning while I laced up my shoes to go run from zombies. Me:...
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Review: Zombies, Run!
I put my headphones in my ears, and hit the "Start Mission" button. The first thing I heard? The sound of helicopter rotors. Then a...
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Baby We Were Born To Run
It's Saturday! Take a load off and enjoy these videos that will make you want to hit the streets or a running trail this weekend:...
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From Snow to Sunny, 60s, and Sprinting
First, the snow.I know half an inch of snow and temperatures in the teens aren't a big deal to many readers of my blog. But...
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Back on the Trail And Taking Stock
Dave and I went running this morning. I tried to be all chill about it, but inside the noggin and down past the heartstrings, in...
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Beautiful Writing, Beautiful Reminder
I've never met Kathleen Hooks and before this morning, I'd never read her blog. Here's all I know about her. She was a runner. She's...
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