Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...Read More
Baby We Were Born To Run
It’s Saturday! Take a load off and enjoy these videos that will make you want to hit the streets or a running trail this weekend: two rock stars (of different kinds) on why tramps like us were born to run… Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen and Bruce in London.
Enjoy! First, the smarts…
And second, the music… have a great weekend!
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Steady State Cardio = Thyroid Killer?
I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...Read More
BROOOOOOCE! And I've learned to LOVE Brussel sprouts – thanks for this recipe, too. I'm going to try with flavored grapeseed oils. 🙂