29 Minutes In Hell
July 14, 2009

We did it!This was the workout we chose for ourselves last night...Tuesday Backyard WorkoutFor time:200m hill sprint + 50 box jumps + 10 pullups +...

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Pick a Card. Any Card
July 13, 2009

The first year we lived in our house, every time I stepped outside, I collected the pecans that littered the driveway and yard. Like a...

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Everyone Starts Somewhere
May 18, 2009

I felt a little down when I left the gym this morning. Some days it just seems like I'm never going to get a pullup....

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The Good News is… There’s Lots of Room for Improvement
May 16, 2009

Aaah, Saturday: Weight Watchers meeting, the final workout for the week, and then breakfast... I love it!On tap for today, Spartan Challenge workout #1: 50...

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Hello, Arms?! Are You Still Attached?
April 20, 2009

I love the "fresh start" of Mondays. The whole week is layed out before me like a blank sheet of paper, and there are plenty...

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2009: The Year of the Pullup
January 08, 2009

Looks like I've got no excuses now.Dave built me my very own pullup bars as a Christmas present. See?Yesterday, my kickass plyo boxes arrived.And my...

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… And Mel Is Down For The Count
January 03, 2009

Oh, my! I just woke up from one of those naps where I feel like I've been slipped a mickey then hit over the head...

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Officially Freaking Out
January 02, 2009

Tomorrow is the kick-off for the I Am CrossFit Challenge.This was me last night:In a dreamy internal voice, "La-la-la, it's so nice to be lying...

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Presidential Pullups
November 11, 2008

"Two staffers had just passed this site and done two pull-ups. Not to be outdone, Obama did three with ease, dropped and walked out to...

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CrossFit Central: Where Women Do Pullups
October 09, 2008

2009: The Year of the Pullup

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