[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Strength Monday & Friday (w/ Bonus Musical)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Strength Friday 1/18/13 (w/ Bonus Hell Week)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Strength Monday 1/14/13 (w/ Bonus Handstands)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Fran Punched Me In The Nose
[image from The Hopper Deck]Full disclosure: Before today, I'd never done Fran.I know! The answer to "What's your Fran time?" is a CrossFit staple. But...
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Wow. Neat. Ring Dips and Pullups. Again. [sigh]
Remember on Friday when I said I was totally over doing "negative" pullups and dips? Guess what was in our workout today... pullups and dips....
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Signs of Life
At one point in 2008, I declared 2009 to be the "Year of the Pullup," fully intending to learn to do a kipping pullup during...
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I’m With The Band
Not this band...Or this band...I am in THIS band, but it's not the one I mean.I mean this one:Yesterday's CrossFit Women workout was a monster,...
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CrossFit High Five
After a low-energy weekend and a sick day from the corporate overlords yesterday, I'm back! I'm working on some tasty stuff for you today, but...
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Hangin’ At The Track
Even though it's old news now, I wanted to share the workout Dave and I did on Saturday because it was 1) fun; 2) difficult...
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A Workout of Things That I Love
A few months ago, I wrote about a Workout of Things That I Hate™. It would be more accurate, I guess, to say they're things...
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"Junk Drawer" Workouts
So... I don't want to brag or anything, but... f*ck it. I'm gonna brag!My CrossFit Central coaches are now officially known as the 3rd fittest...
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