I remember when Erika and Moxy-Boss were trying to tough love me into giving up dairy. There was a lot of whining."What am I going...
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Doughnuts of Death?
Fla. doc fired over 'doughnuts equal death' signPENSACOLA, Fla. – Dr. Jason Newsom railed against burgers, french fries, fried chicken and sweet tea in his...
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This Is Progress?
My hat's off to Food Renegade again this week. I thoroughly enjoyed this post about a vintage book called Graded Lessons in Physiology and Hygiene...
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Power to the Veggies! Down with the Grains!
In case you were looking for another reason to eliminate those pesky (delicious, but pesky) grains from your diet, I just found an article from...
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Where It’s At: I Got Two Avocados and a Salmon Steak
I'm lolling on the beach in Playa del Carmen (where "lolling" equals starting each day with a run or CrossFit workout, then swimming, reading, and...
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Reading is Sexy: The End of Overeating
I mentioned this book a few weeks ago, and lucky me! My photographer/big-hearted/new runner/world-traveler friend Richard gave it to me as a birthday gift.The book...
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Really Weird — but Delicious — Breakfast
I've been struggling lately... with sticking to my 12-blocks-a-day/19 WW points food limits, with getting my ass out of bed in the morning, with body...
Read MoreI don't have time today to comment on this article from the Associated Press, but I wanted to share it. It's a good read. I've...
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Competitive Eating (Thanks, Byers Gets Diesel!)
I'm still under the corporate overlords' thumbs, so I can't post the stories I've been saving up for y'all. Maybe tomorrow!In the interim, I recommend...
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Message Received
I love doughnuts. One of my favorite memories of childhood is getting snowed in at my dad's restaurant and making sugar doughnuts in the big...
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Nuts About Almonds
One of the tastiest changes to my diet since I started faithfully following The Zone is the addition of almonds to most of my meals...
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We Are What We Eat
My favorite site of the day: FridgewatcherPhotos of the inside and outside of peoples' refrigerators. It's international! See Marmite in its natural habitat! Tssk at...
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