CrossFit Lisbeth has done it again. Really nice post on her blog today.My favorite part:Today, I will get stronger — in my sinew, in my...
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Why We Train
Thanks to CrossFit NYC for pointing to this blog post today: This is why you train...I don't want to give too much away before you...
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Acceptance, Not Resignation
Stephanie at Radical Hateloss has a great post today about acceptance vs. resignation...People often worry that by accepting their bodies or themselves that they will...
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On Never Underestimating Oneself
I simultaneously had a great workout and a lame workout this morning. I sort of underestimated myself and cheated myself, albeit unintentionally. But like a...
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The Best Versions of Us
Last year, I decided to stop setting goals and to live like the person I wanted to be. The post below was originally published last...
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The Magic/Myth of Before & After
This video about before/after photos isn't really surprising – we all know that photos are manipulated for magazine covers, articles, and ads. But it still...
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Take a Deep Breath
There are just 11 more sleeps until the fat man in the snappy red suit sashays into the house with well-deserved treats. Despite the fact...
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You Never Know If Today Is The Day
I almost stayed home from my workout this morning. I had plenty of reasons excuses: I have an annoying, but not health-threatening cough. It was...
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Shut Up & Put Up?
We dino-chow, CrossFit, highly-motivated, big-dreaming, free-thinking types are serious goal setters. Nothing gets us fired up like a goal to complete a Whole30 or to...
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Take THAT!
Since November 4 and continuing through tomorrow, almost 1000 athletes from 110 countries are thrusting and parrying in Paris for the 2010 World Fencing Championships....
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Cheating At Solitaire
This whole eating thing can be really hard.It shouldn't be.I get hungry. I eat clean food. End of story.Except pesky things like emotions – and...
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Beautiful Strength
The XIX Commonwealth Games were held October 3-14 in New Delhi, India, and included teams from the 54 member countries of the Commonwealth of Nations.Check...
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