Why We Train

Thanks to CrossFit NYC for pointing to this blog post today: This is why you train…

I don’t want to give too much away before you read it. But I will tell you, it’s a very moving piece about one CrossFitter’s personal struggles and how good health saved his life.

This is why you train…

The Best Version of Ourselves 2018

The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...

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A Little Respect (Strength Monday 7/8/13)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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  • Anthony says:

    Thanks for posting the link Mel. This was a great reminder of some of my original motivation for starting my little CrossFit adventure.

  • Melissa 'Melicious' Joulwan says:

    ANTHONY! I miss training you with you in the a.m.! How are you?

    The thing I loved about that post is the reminder that sometimes asking "why?" or "why me?" is meaningless. Stuff just happens. Life IS. And training helps us be at least a little prepared for what might pop up.

  • Anthony says:

    One day I will make it back to the a.m. class. December was a crazy month for me(lots of life just happening stuff was happening) and things are just now getting back to "normal" so things are looking up now.