The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...Read More
Why We Train
Thanks to CrossFit NYC for pointing to this blog post today: This is why you train…
I don’t want to give too much away before you read it. But I will tell you, it’s a very moving piece about one CrossFitter’s personal struggles and how good health saved his life.
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July 08 Posted by
A Little Respect (Strength Monday 7/8/13)
In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...Read More
Thanks for posting the link Mel. This was a great reminder of some of my original motivation for starting my little CrossFit adventure.
ANTHONY! I miss training you with you in the a.m.! How are you?
The thing I loved about that post is the reminder that sometimes asking "why?" or "why me?" is meaningless. Stuff just happens. Life IS. And training helps us be at least a little prepared for what might pop up.
One day I will make it back to the a.m. class. December was a crazy month for me(lots of life just happening stuff was happening) and things are just now getting back to "normal" so things are looking up now.