There's been a lot of talking and thinking about the concept of "cheating" in my life lately.Over at Urban Gets Diesel, there's a lively debate...
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Runner’s World Quote of the Day
Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever...
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Declare Your Independence!
I'm lolling on the beach in Playa del Carmen (where "lolling" equals starting each day with a run or CrossFit workout, then swimming, reading, and...
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That’s Fit!
That's Fit is a fitness/sports/nutrition blog with a variety of contributors that have lots of great information to share. It's a good place to stop...
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Holiday Road
I invite you to enjoy the Lindsay Buckingham classic "Holiday Road," while reading today's installment.Yesterday was our company's summer party. I'm on the Action Team...
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Vegas, Baby
I love Las Vegas. The cocktail waitresses and their complimentary cocktails, the neon signs, the diners that serve Chinese food 24 hours a day, the...
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Relentlessness: 1 – Mini Snickers Bar: 0
Among the good and not-so-good advice I've read about commitments and goals, I found this tasty nugget: A commitment is a big decision to make...
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Me! Me! Me!
I'm usually all about me... but today I want to point to a post about Bootcamper Latisha on Coach Megan's blog. I love Latisha's little...
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Everyone Starts Somewhere
I felt a little down when I left the gym this morning. Some days it just seems like I'm never going to get a pullup....
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Runner’s World Quote of the Day
A man too busy to take care of his health is like a mechanic too busy to take care of his tools. -- Spanish proverb
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Runner’s World Quote of the Day
We are what we repeatedly do.Excellence, then, is not an act, but a habit. - AristotleI love the idea of making excellence a habit. Let's...
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