[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Burpee Legs, Baby
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
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Tuesday 10: Badass Burpee Variations
Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...
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Again With The Barbie Arms
Once again, I wish I had removable arms, like Barbie. My triceps and deltoids are so tired, they're tingling even as I type.This workout didn't...
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Burpee + Box Jumps = Happiness (And Agony)
Full disclosure: Again this morning, I very seriously considered turning off the alarm and going back to sleep. But here's the thing: I think I...
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Super Burpee Ninja Training
Are you over burpees? Get over yourself! Just string together a few sets of these burpee variations, and you're good-to-go. Instant kickass workout.
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Yay, Burpees! (And Ring Pushups)
I slept lousy last night. I watched the first 5-10 minutes of three episodes of Knight Rider, so that should give you some indication of...
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I Sentence You To: Burpees
I've had two really excellent workout days back-to-back, and I'm on day four of 100% clean eating, and I'm feeling like about a billion bucks....
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I Can’t Help Myself – I Like Them
I know it's a controversial point of view, but I love burpee box jumps. Ridiculous, right?! Our CrossFit Women workout yesterday was very taxing, and...
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Oh, What A Beautiful Mornin’… For Burpees
Yes, back in the day, I played Laurie in "Oklahoma" and had the dubious honor of opening the show with an a cappella "Oh, what...
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Have You Met My Hormones?
I can barely talk, I'm biting my tongue SO hard to keep from complaining. Good thing I can still type! I was enjoying about a...
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That’s Fit: Burpees – The Perfect Exercise?
That's Fit is a fitness and nutrition blog in the AOL network, and one of my blog posts about burpees – with a totally kickass...
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