Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
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Seated Box Jumps
My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...
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Box Jump Face
Not to be confused with pullup face, deadlift face, or thruster face. [Thanks to the photog at CrossFit Austin for capturing the moment.]
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I Can’t Help Myself – I Like Them
I know it's a controversial point of view, but I love burpee box jumps. Ridiculous, right?! Our CrossFit Women workout yesterday was very taxing, and...
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Have You Met My Hormones?
I can barely talk, I'm biting my tongue SO hard to keep from complaining. Good thing I can still type! I was enjoying about a...
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I Heart Jumping On Stuff
Dave and I did our We Heart Burpees: A Valentine Workout this morning – with a few modifcations because a) there are AWESOME rocks at...
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That’s Almost As Tall As I Am
Yeah, I'm thinking about trying the 24" box at CrossFit Central. Um...Moody's Crazy Box Jumps from Miranda Oldroyd on Vimeo.
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A Workout of Things That I Love
A few months ago, I wrote about a Workout of Things That I Hate™. It would be more accurate, I guess, to say they're things...
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What’s In A Name? Thrusters, It Turns Out
This morning at CrossFit Central, we did a workout called "Lizette." It was named for a member of another CrossFit Women class who is, according...
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Zombie Attack Preparedness (ZAP) Workout
Around our house, we like to think that we're prepared for when the zombies attack, thanks to our fitness training and paleo diet. With Halloween...
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Scared of Box Jumps?
You need to watch this fun, sweet, inspiring video from Melissa Urban and CrossFit 603.Big Ups - CrossFit 603, featuring Lu Crenshaw from Melissa Urban...
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Now *THAT* Is A Box Jump
CrossFit 603 Disclaimer from Melissa Urban on Vimeo.Um, yeah... I'm still trying to graduate from the 20" to the 22" box. At Bootcamp this morning,...
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