photo from FlickrHere's something you probably don't know about me: Thanksgiving is my favorite holiday. I'm sure you're thinking it's because of the food. And...
Read More
It *Looked* Like Fun
I told Dave it was going to be fun. I didn't intend for that to be a lie. But you know how it is: sometimes...
Read More
Everybody In The Pool
Bonita and I have been throwing around the idea of a swimming WOD for months. And since it's been over 100 degrees in Austin for...
Read More
Melicious-Approved
You know what rules? On Saturdays, I kinda get to be the boss.During the week, I submit 100% to my CrossFit Austin coaches. They tell...
Read More
Signs of Life
At one point in 2008, I declared 2009 to be the "Year of the Pullup," fully intending to learn to do a kipping pullup during...
Read More
The "Ali" WOD
I've written about my love for Muhammad Ali and my love-hate for double-unders before, here and here. My goal today was to tackle a slightly modified...
Read More
Have Recipes, Will Travel
I flew to PA on Thursday to visit my parents. Sadly, my flight did not look like this:But it was uneventful and I managed a...
Read More
My Melicious Workout
A few months ago, Bonita invited the members of her workout tribe to submit namesake workouts and today we took on the workout I created...
Read More
Quick & Dirty Workout
The CrossFit Central women's workout for today inspired me to do a solo performance in my backyard. By the end of the burpees, I looked...
Read More
Oh, What A Beautiful Mornin’… For Burpees
Yes, back in the day, I played Laurie in "Oklahoma" and had the dubious honor of opening the show with an a cappella "Oh, what...
Read More
We Heart Burpees: A Valentine Workout
It's truer in workouts than anywhere else... Misery loves company. So grab your favorite workout partner for a special Valentine's Day throw-down. You can thank Dave...
Read More
