This Thanksgiving, I'll be starting the day with meditation, then watching the Macy's Thanksgiving Day Parade. It's all about balance, people. Then later in the...Read More
Quick & Dirty Workout
The CrossFit Central women’s workout for today inspired me to do a solo performance in my backyard. By the end of the burpees, I looked like a giant bee: bright yellow pollen was streaked all over my black workout clothes. Bzzzzzzzz!
4X length of the driveway: farmer’s walk w/ 2 kettlebells = 75#
4X length of the driveway: farmer’s walk
CrossFit Women WOD
40 DB push press, 20# DBs