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Two recent articles about body image have got me thinking...Gawker has a piece about a recent, unflattering photo of Gerard Butler, he of the razor-sharp,...

Some days, you need a little fitness-, food-, and fun-related distraction. I am your loyal servant. Enjoy! And happy Friday! Sure, jerky can be paleo,...

I have important stuff to talk to you about... tricks for getting back to sleep, my workout this morning, the amazing things Melissa Urban is...

We CrossFitters spend a lot of time and energy addressing issues of body image. Erika wrote about the terrifying phantom fat roll and her delight...

So... you've banished grains from your diet. Your coffee is "enjoyed" black, and you enthusiastically share recipes renovated to include elk and bison. Maybe, like...

Ah, Tabata... how can 20 seconds feel so long, and 10 seconds seem so short?![Which reminds me of a Social Distortion song... "Minutes seem like...

In his books, Anthony Bourdain places a lot of emphasis on mis en place, the notion of preparing your work space before you start the...

Whenever we do man-makers, I think of a trouble-makin' chick that looks something like this:... and I feel totally motivated to work hard so that...

For my birthday last year, my buddy Peter got me a mold to make a swan ice sculpture. Lasagna Fest 2008 seemed like the perfect...

I've done 54 burpees so far today, and I'm halfway through my requirement for the day -- 107 because I owed myself 44 for today,...