Friday Fun

Some days, you need a little fitness-, food-, and fun-related distraction. I am your loyal servant. Enjoy! And happy Friday!

Sure, jerky can be paleo, but what about cheese jerky?!

Do you remember your first CrossFit workout? I thought I was cruising through my first Bootcamp until I learned that was JUST the WARMUP.

I don’t have nights like this very often anymore, but I still like to read about them.

This seems like a really dumb diet, but the blog post is awesome:The Every Other Day Diet Revisited

I am 100% certain that this would not make me feel special.

These seem like a fine substitute for at least one of my usual Christmas cookies.

Handstands were a big goal for me for 2009. And will be for 2010, and potentially 2011 and beyond. These handstand progressions should help.

It may or may not snow in Austin today; make a faux snowflake instead.

Am I boring you?

I’m not much of a drinker, but I adore a nice glass of bubbly. Just in time for the holidays, instructions on how to properly open sparkling wine.

Finally, I will look something like this when I walk to the bus this afternoon.

Our New Project: Strong Sense of Place

My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...

Read More

Rants & Rave: 25 April 2020

We could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....

Read More


  • foodfitnessfreshair says:

    Handstands have definitely been one of my goals this past year! I still usually can't do them off the wall for more than a few seconds…but occasionally I'm lucky, so I guess I'm making progress!