Around our house we call them "red light foods." You know the ones... the stuff you just can't have in the house because you'll snarf...
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Sometimes I Get Dropsy
It's often obvious when hormone-poisoning is about to strike. I start bashing my elbows into the TV stand and walking into doorways. (True story: I've...
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Paleo Kitchen: The Method Behind My Madness
You know how when you're daydreaming about packing a little travel case and hopping on the Concorde to Paris (because in your daydream the Concorde...
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2010: A Tabata Odyssey
I noticed something about next year... 2010 It looks remarkably like this... 20:10 Which should remind you of our favorite workout protocol: the tabata. Twenty...
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The Sleep of the Righteous, Part 2
Previously, I shared some of my tips and tricks to help you join the "nine is the new eight" snooze club. Today, I'm going to tell...
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The Sleep of the Righteous, Part 1
I'm becoming an 8-year-old. I can't eat sugar, I do best when I follow a schedule, and my "lights out" time is 9:45 p.m. Not...
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Zombie Attack Preparedness (ZAP) Workout
Around our house, we like to think that we're prepared for when the zombies attack, thanks to our fitness training and paleo diet. With Halloween...
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Being Comfortable With Being Uncomfortable
Learning to properly lift heavy weight and practicing the Olympic lifts has been almost like starting all over with CrossFit. There's a huge difference between...
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Fight Gone Bad: A Story In Photos
Fight Gone Bad IV | Saturday, September 26, 2009 I was in the first heat at 8:00 a.m., and it was just gorgeous when we...
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Spartan Challenge 2009 | 300 Benchmark Workout: A Story In Photos
If I was going to pick one image to represent my Spartan 300 workout yesterday, it would be this one taken by the always fabulous...
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I Have a Confession to Make: I’m Probably Going to Say No
Y'all, I've been having some big fun for the last few weeks: the ZOOMA half marathon, a few after-work happy hours (with cocktails!), a visit...
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Gotcha, Box Jumps!
Travel back in time with me to March 2008. It was my third time EVER attending a UTB, and box jumps were on the menu...
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