[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More33 Pajama Burpees
Time: 8:45 a.m.
Location: the Glamour Room**
Wardrobe: black t-shirt, leopard print pajama bottoms, bedhead ponytail
33 burpees completed.
**The Glamour Room is a second bedroom I turned into a walk-in closet for my girly stuff (hats, scarves, jewelry, shoes) and my jock stuff (sweaty workout clothes, dirty sneakers, motivational quotes, race bibs and finisher medals).
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October
15
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Burpee Legs, Baby
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
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You are a rock star Mel!
I’m just heading out to do my 33 and practice my lifts.
Have fun with your Fight Gone Bad practice, B. Can’t wait to see your workout next Saturday!