My Q&A at Cilantro

Cilantro is a family-owned online cookshop with tons of awesome gadgets for the kitchen. They have everything you need to run a kickass kitchen—from sleek zesters to powerful sous vide water ovens. I love that it’s a family-operated business, and it’s hard to beat their vast array of gadgets. I’m a little bit in love with this cutting board.


I recently did a Q&A about my paleo experiences with the nice folks over there. We talked about how I got started with paleo, how it’s changed my life, what foods everyone should avoid, and my very favorite question: What do you think are the biggest misconceptions about the Paleo Diet?

Visit Cilantro to see what I had to say about that and more.


My Whole30 Story

It occurred to me that new readers might not be familiar with my long, loving track record with the Whole 30. It's not a success...

Read More
Being Comfortable With Being Uncomfortable

I wrote the post below in 2009 when I was going through a transition in my workouts. I was reminded of it this morning, while I struggled...

Read More