Giveaway: AMRAP Bars #raisethebar

Over the summer, I got to try super-secret, advance, sneak-peek flavors from AMRAP Nutrition and now – YAY! – the new flavors are available for everyone. They’re awesome to throw into your bag on your way out the door, to fuel your adventures at the gym, or to nosh on when you’re in a hurry at home.

These are damn tasty bars, and they’re nutritious, too, with a nice balance of protein, carbs, and fat (15g/24g/20g, respectively). The ingredients are top-notch: 100% paleo, no GMO, no gluten, no dairy, no preservatives, no artificial anything. Just delicious, healthy things you probably have in your pantry right now – nuts and seeds, honey, unsweetened coconut, egg white protein, figs, cacao, vanilla extract, spices, sea salt – mixed together in a very special way.

Here’s what AMRAP has to say about their bars, in more science-y terms:

To maximize efficiency, AMRAP bars are packed with complete natural proteins and amino acids to repair your muscles. Most importantly, all these bars contain the optimal fat to carb ratio that increases lean mass and energy and is the crucial component for overall health and body composition.

Now, let’s talk about the new flavors. Almond & Honey, Fig & Cacao, and Cashew & Vanilla. I know, right? They sound like cookie names. But here’s the thing: they’re not too sweet and they have a really nice, chewy, tender texture. They taste great without tasting so much like a treat that they wake up the sugar demon.


The Almond & Honey Bar contains sea salt, cinnamon, and raw honey that work together to provide essential micro minerals to re-balance electrolytes, limit rises in blood sugar, and maintain glycogen levels that improve athletic recovery time.


The Fig & Cacao Bar promotes cardiovascular health and has high fiber content, and is rich in phyto-nutrients, antioxidants, and vitamins. Dates and cacao also work together to remove free radicals and reduce inflammation.


The Cashew & Vanilla Bar has egg whites that are packed with protein to increase muscle mass while cashews and coconut work together to help to maximize energy, aid in muscle synthesis, and provide macronutrients.

Win AMRAP Bars

UPDATE 9/14/2014: This giveaway is now closed, but you can purchase AMRAP Bars right here.

The nice people at AMRAP Nutrition – Seriously. They really are awesomely nice, smart people. – have offered me three boxes to give away. Three (3) random winners will each get to pick the flavor of their choice and AMRAP will send them to you. Fun in the mail!

How To Enter

  • Since you get to pick the flavor you get if you win, post to comments and tell me which flavor you’d like: Almond & Honey, Fig & Cacao, or Cashew & Vanilla.
  • Deadline: The deadline to enter is midnight on Friday, September 12, 2014. I’ll choose three (3) random winners from the comments on this blog post and announce the winner on September 13. Good luck!


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