Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreFor many of us — myself included — the issue hasn’t always been what I was eating, but how and why I was eating. The food we put into our mouths is influenced by emotional triggers and environmental cues, as well as the nutritional hungers of our bodies — and for many of us, what we eat and how it makes us feel totally influences our self image.
I spent decades looking for a way to just eat and feel good about it. The Whole30 helped a lot. Meditation and yoga have helped a lot. And now, Rockstar Body Program is here — and it brings everything together: body image work, community, coaching, eating guidelines, and more. Everything you need to never diet again. To feel empowered and free, and maybe a little rebellious and sexy.
Summer Innanen thinks everyone deserves to feel like a rockstar, and I agree! That’s why I’m excited to tell you about her Rockstar Body Program and to offer a giveaway and a discount. Too much metal for one hand!
You can learn everything you need to know about the program at this link — Rockstar Body Program — but here are some highlights to inspire you to play air guitar and put on your stompy dancin’ boots.
Tons of support: There are downloadable PDF guides (meal plans, nutrition, a sweet journal, and more), a dedicated Facebook group just for people doing the program, weekly coaching calls with Summer on Thursday evenings (8:00 pm EST), and videos that talk directly from Summer’s heart to yours. Everything about the program is designed to arm you with information and practical tools to be successful.
It’s a manageable amount of time: The program is six weeks, which is the ideal amount of time to create new habits without overwhelming you with a program that seems endless. You’ll start on January 6 and by Washington’s Birthday, you’ll be graduating!
It’s not just about the food: Yes, the foundation of a good “diet” is nutritious food, and Summer covers that — but there’s much more. Summer is going to help you never diet again. How punk rock is that?!
Missions: One of my favorite mental tricks when tackling a workout is to pretend I’m on a secret spy mission. The Rockstar Body program is also built around the idea of missions. You take on the small challenges and by the end of the six weeks, you’ve accomplished big things.
Summer: Summer is a fireball shooting off sparks of personality, good advice, and compassion — all while making you laugh and feel like you have a partner to see you through from the opening song to the encore. Together with Summer, you’ll be like Steven Tyler and Joe Perry, Paul McCartney and John Lennon, Captain and Tennille, Mike Ness and Dennis Danell.
Take a look for yourself:
UPDATE: We have a winner of the giveaway, but you can still get the 50% off discount until 12:00 a.m. EST on January 2, 2014!
One lucky random winner will receive full membership in the Rockstar Body Program — and everyone else gets a 50% discount (that’s $200 off!) from now until 12:00 a.m. EST on January 2, 2014.
How to enter: Go to Summer Innanen’s Facebook page and LIKE it! Then come back here and post to comments that you did it!
Deadline: The deadline to enter is 12:00 a.m. EST January 1, 2014. I’ll choose a random winner from the comments on this blog post and announce the winner on January 1.
Why wait for fate?! Summer is offering 50% off — a savings of $200 — to all of my readers from now until 12:00 a.m. EST on January 2, 2014. Use this link to pay for the program to get the discount.
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreWe could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
Read More
I did it! 🙂
I liked her website!!!
I did it and thanks!
Did it! Looks great 🙂
Liked and entered! Woo!
Done and did!
I liked it!
I liked it. The program looks very interesting. 🙂
Done and what a great way to start 2014!!
Woot! Just liked!
I liked her page. This would be amazing. I follow her old blog and her posts are always hilarious!
Liked it!!!! Love her!!!!
I did it!
done, done, and done…. could so use this!!
Liked! Fingers crossed!
Done! 🙂
Liked it!
This would be awesome!
loved her site and liked it 🙂
done and done! and liked. 🙂
Just liked it!
Did it! Thank you so much for offering it!
I liked her page.
Liked it! I would love to be able to work with Summer!!
aw, thanks Shara! I would love to work with you too!!
Liked her page!
Done! Love you, your blog and both books! Love Summer’s blog too! Addicted to Chocolate Chili ….. mmmmm!
I liked Summer’s FB page.
Done :). Thanks for doing this!!
Did it!!!
Done!
Sounds like a great program. I liked the page.
Done and done! Looks interesting.
I like the page!
Done!
Done. Thanks for the giveaway!
Yay! I did it!
Cool FB page. Her post of “When Your Mother Says She’s Fat” really hit a chord. Thanks for supporting the program!
Hey Kat – I didn’t write that post, but I can seriously relate to the girl that did. It really resonates with my upbringing.
Liked!
Liked it! Sounds really interesting.
Done! Thank you!
I liked it. And then read everything she wrote. Could use this.
Liked!
Liked! And this program sounds amazing! Just what I need.
Done!
I liked the website.
I liked the page. Ready to get off this hamster wheel!
I have liked Summer’s Facebook page. 🙂
This sounds freakin’ awesome!
Done Thanks!
Thanks for this! I most certainly “liked”it!
oh (wo)man, I so need this. i have hit the Paleo wall and need a serious retuning. plus, I’m Canadian too!
Liked it!! I would love to win this. Thank you!
I liked it!!!
Liked it- turning 60 on January 3rd, and could really use her program- thanks!
Liked it!
Done!!
Done! 🙂
Liked it!
Liked it – thanks!
I liked her page!
Done. Sounds really cool!
I did it!
I liked her page
Done. I love it when all you awesome ladies hook up because then we all win!!
Doneee!! I hope I win!
Liked the page….
Thanks!
Liked! Fingers crossed:-)
I like her facebook page
I liked her page, but I wish there were a “Love” button!
You are too sweet! <3
Great giveaway! I liked her Facebook page 🙂
I liked Summers page too!
I did it!! I read about the Rockstar Body program but couldn’t spend that kind of money. I’ll keep my fingers crossed and thanks for the chance to enter the giveaway.
I did it! I did it! I liked Summer’s page.
I did it! I need this!
Done!
I did it!
Liked her page 🙂
Liked her page!! I have huge issues with intuitive eating and this would greatly help
Did It 🙂
Done! And even if I don’t win, it’s something to look into, because I’ve been letting things slide lately and could use some help.
I liked it!!! I need all the help I can to change my eating habits.
I soooooo need this!
Liked it, will be in.
Done!
I liked Summer’s page! I am excited and energized already for just being introduced to it! Summer, you are the inspiration I’ve been needing! <3
Yay Cyndie…YAY! Your comment made my day:)
I did it! I’m definitely going to look more into this on my own as well! Thanks for all you do, Melissa. 🙂
Woo hoo!! I liked; now just hoping to win!
Liked – LOVED – it! Thanks! 😀
I did it!
I liked the page and now I’m ready to love the program!
Do we have time to sign up later if we dont win?
Hey Jill…Yes! I am extending the 50% off offer until 12am EST on Jan 2nd. That way if you don’t win, you can still sign up. That being said, if you did sign up and then won, I would refund you the $:)