Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreIn my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills a few times a week. For about 18 months or so, I’ve been using the Wendler 5/3/1 strength training program. It did a brilliant job of seeing me through my n=1 experiments and definitely increased my strength, but the way my body looks hasn’t changed the way I want it to. So in the interests of both science and vanity, I’m starting a new training program with The Movement Minneapolis that I’ll tell you all about very soon.
(If you’re new to strength training, here’s a great overview of what all the lingo below means.)
I’m visiting my family in Pennsylvania this week, and since I couldn’t bring the barbells from the craptastic with me, I found a suitable replacement in Anytime Fitness.
WARMUP
5:00 treadmill at 3.9 mph (1/4 mile)
arm circles, straight-leg march, air squats
WORKOUT
a.
5 rounds:
21 crunches
kb swings, 27.5# – 25 + 25 + 21 + 21 + 21
time: 12:50b.
6 rounds:
5 deadlifts: 155# – 115# – 95# – 95# – 95# – 95#
waiter carry, 27.5#, 60 feet
time: 16:01c.
4 rounds, :30 on / :45 rest:
jump squats
dumbbell row, 20#
elbow plank
hamstring curl on Swiss ball
time: 20:00
CASHOUT
Handstand hold at the wall
A quick internet search before I hit my parents’ house told me that the closest gym with barbells is Anytime Fitness. An email later, I was ready to become a member for a week. For just $25, I have access to the gym 24 hours a day — I even have my own key!
It’s a sweet little setup: barbells, free weights, all manner of weight and cardio machines, plus an aerobics room for stretching and metcons. It even has a computer kiosk with workout videos that play on a giant screen that automatically lowers from the ceiling. I’m seriously considering a boxing workout just for fun; don’t judge.
Anytime Fitness has thousands of locations around the country, and when you join one, you get access to them all. If you travel a lot and aren’t into CrossFit, Anytime might be a good option for you. I don’t have a special relationship with them or anything, I was just impressed with the gym: very clean, all new equipment, reasonable prices, and 24/7 access. Anytime, anywhere fitness. Love that.
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
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I just joined a Snap Fitness in the town where I work, simply because it was convenient when I commute 60 miles each way and my schedule wasn’t suiting the CF gym near my house in Portland, OR.
It sounds like they have a very similar setup to Anytime– decent amount of free weights, a few too many machine based exercises for my personal preference, cardio machines, and a room dedicated to video-taught workouts. It works in a pinch, and I’m fitting in workouts more now than I did before!