It's been ages since I posted my favorite links each week, but this year, I'm bringing it back! Buckle up for some of the best...Read More
Rants & Raves 7/7/13
I just don’t even want to be all Negative Nelly right now, so no Rants this week. Only Raves… here’s to focusing on the good, right?!
It’s really not that groovy, I promise!
I began meditating in the fall of 2011 as part of my Healing Experiment, and long-time readers know, I approached meditation and yoga, loudly kickly and screaming, thoroughly against my will (and every other “NO!” cliché you can think of). But now I’m a convert. And the worst kind of convert, because now I want you to try meditation, too. This piece from The Atlantic digs into How Meditation Works — and makes an excellent case for why you should consider devoting 15 minutes a day to a mental time out. (I also like this short article about how yoga alters our gene activity, which is analogous to how eating paleo can alter our gene expression, a.k.a., epigenetics.)
I have thighs like hams.
I’ve written about my “ham thighs” before in a joking way, but (1) they really are quite ham like in their solidity and shape; and (2) I do love them quite a bit. I was reminded of that by this awesome post from Hanne Blank. Here’s a quote to get you going:
Real women are fat. And thin. And both, and neither, and otherwise. Doesn’t make them any less real…. There is a phrase I wish I could engrave upon the hearts of every single person, everywhere in the world, and it is this sentence which comes from the genius lips of the grand and eloquent Mr. Glenn Marla: There is no wrong way to have a body.
I have thighs like hams, part 2.
Let’s keep the good body image train rolling with these kickass quotes from women about womens’ bodies. My favorite: “Real beauty isn’t about symmetry or weight or makeup; it’s about looking life right in the face and seeing all its magnificence reflected in your own.” ~Valerie Monroe
Beating the Sunday blues.
I admit it: I’m spoiled. Because I work at home, I don’t fall prey to the Sunday blues. But 20 years of corporate life made me very familiar with that sneaking sense of dread that can materialize on Sunday afternoon when the work week begins to encroach on your peace of mind. Psych Central offers 7 helpful tips to stop Sunday night anxiety.
A nice cuppa.
In the journal that I kept during our 6-week European adventure this summer, I wrote, “When in doubt, have a nice cup of tea. A cup of tea is always a good idea.” George Orwell agree, only with much stronger opinions than mine about what tea should and should not be. The Kitchn gives us George Orwell’s 11 Golden Rules For Making the Perfect Cup of Tea. (For what it’s worth, this Rooibus Earl Gray from Adagio is my favorite right now.)
A Final Thought…
It’s our anniversary! Dave and I have been married for 6 years, but partners in crime for 21. That’s more than 7500 days of togetherness, and it is totally awesome. Please join us in raising a glass (or a cup of tea) and listen to this song in honor of true love.