I just want to go on record as saying that using an alarm clock on vacation is evil. Also evil, Zdenek's workout today. But first,...Read More
Final CrossFit Praha WOD & Prague Dispatch – 10/19/11
Today is our last full day in Prague, then we’re off to Paris tomorrow. It’s bittersweet: Paris will be wonderful, but I’m sad to leave Prague behind (for now).
After a glorious day of 60F and clear, sunny skies yesterday, Prague is showing its moodiness — perhaps the city is also sad to see us go? — with cold drizzle. We had to bundle up for our walk to CrossFit Praha, but were soon hot and sweaty.
CrossFit Praha WOD
10 good mornings, PVC
10 behind-the-neck press, PVC
10 kb halos, 8kg
10 kb goblet squats, 8kg
10 kb swings, 8kg
For time, break up any way:
100 abmat situps
50 manmakers, 6kg dumbbells (13.2#)
My time: 24:49
I TOTALLY LOVE manmakers, so I was in torture heaven. The great news is that my right shoulder is feeling stronger and healthier than it has been — and I did the workout RX, which is always fun. I had a goal to finish in under 25:00 and *just* made it. I celebrated by eating a piece of baguette at breakfast.
Here are a few snaps from yesterday…
A friendly dragon we met on Petrin Hill.
New graffiti on the Lennon Wall.
My next communiqué will be from Paris, so na shladanou and au revoir until then.