Defining Our Own "Rules"

I just read this blog post at Health Metamorphosis and really liked some of the thinking.

Tasty tidbit:

Will power IS important, but the best way to strengthen it is NOT to use it more often. It’s not like a muscle that gets stronger the more you strain it. It’s just the opposite: your will power gets stronger when you use it as little as possible. If you can make some changes in your daily life that take the burden off your will power, then your will power will be stronger when you really need it…

Read the whole post here.

Our New Project: Strong Sense of Place

My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...

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Rants & Rave: 25 April 2020

We could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....

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