[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreSuper Burpee Ninja Training
Are you over burpees? Get over yourself! Just string together a few sets of these burpee variations, and you’re good-to-go. Instant kickass workout.
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October
15
Posted by
Burpee Legs, Baby
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
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Definately could add these to the "Burpee Hell" WOD. We are planning a repeat to ring in the New Year!
Wow! Especially like the slalom move! Does anyone know what the music is? Perfect for this vid!
yeah, that was a pretty cool tune – I liked the basic ones – twisting my back around just isn't my thing…
but an excellent vid, though. Lots of food for thought.
Those are pretty intense. Wow.
Someone should bitch slap that guy. JK
I decided I wanted to try surfing on my next summer vacation and realized the dreaded burpee would be an ideal prep exercise. This vid shows it could be "fun".
those take way more coordination than i possess! haha!
That was a nice training…:D Thanks for sharing the video.
Love the variations and such an awesome video!
Music: ChupaSkabra by the Diablatones.
Burpee guy (bitch slap away, please) Tav Byerhoff of http://www.ritual-fitness.com. The excerpt is from a DVD called Brutal Recess from http://www.bodytribe.com, and we're thrilled this little clip made its way onto this blog!
Thanks for stopping by! As you can see, this video got a response!