Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreSometimes the workout is made of things I hate (and I feel grrr and determined). Sometimes it’s made of things at which I don’t totally suck (and I feel wheeee!). I know that as CrossFitters we’re supposed to seek out opportunities to work on our weaknesses, but dang if it isn’t fun and inspiring sometimes to do a workout that feels like success!
Today was like that.
I was only meh on the skills work (more ‘negative’ ring dips), but the met-con WOD was like super playtime. Jump rope + hill sprints + humidity + a workout partner = early morning fun.
Warmup
400m run
high knees, butt kicks, lunges, side shuffles, punter kicks, under/overs
flutter kicks, dead bugs
OH PVC squatsSkills
3 sets:
5 clean lift-offs, 2 count up, 2 count down
rest :30
AMRAP ring dips (little jump, lower for count of 3)
rest 2:00WOD
7 rounds:
:45 jump rope + rest :15
hill sprint + rest :15
My time: 12:39
My jump rope reps: 706
Oh, man! The math was tricky this morning. We had to count our jump rope reps AND watch the clock for when our :45 was up AND watch the clock for the :15 rest segments AND, while huffing and puffing from sprinting, add :45 to the clock to know when to stop jumping and start resting. It was a nightmare for a word nerd like me! I can’t do math very well when I’m stone-cold sober, hydrated, and fed… when I’m CrossFit stupid? Forget it.
Big thanks to my classmate Mike for being able to do math while sweating and for making sure I didn’t ease up on the hill sprints.
Full disclosure: I collapsed on the floor in a sweating, heaving pile when we finished. I’ve never been so glad to lie flat and breathe.
When I stopped huffing and puffing, I did about eight baby-jump, deadhang chinups with a 3-count on the negative. I wish I could say I enjoyed them.
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
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