The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...
In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...
Hey! At my Crossfit gym (Crossfit St. Pete) we choose a WOD based on suggestions on HQ rest days. I suggested a modification on your ZAP wod, and guess what, we're doing it today!! 😀 Thanks for the inspiration! http://stpetecrossfit.com/wordpress/
Hey, Tamara! That's AWESOME! That looks like a badass mod; love it! Hope y'all had fun. And way to keep Florida safe from the Zombie attack.
Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less
Well Fed 2: More Paleo Recipes For People Who Love To Eat
Well Fed: Paleo Recipes For People Who Love To Eat