The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...Read More
One of the loveliest things about fitness is that it’s never too late to start – and you’re never really “done.”That means there’s no good reason to be impatient or try to rush to the end goal. The answer, instead, seems to be to commit to the process, fight Fear and Doubt every day, and focus on BEING the fit person on the way to their next goal.
The truth of it is, once a present goal’s been conquered, there’s another one waiting in the wings to become the new “some day.”
My “some day” looks something like this – where “this” is 44-year-old Crystal West. That gives me two years to catch up.