Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
Read MoreScared of Box Jumps?
You need to watch this fun, sweet, inspiring video from Melissa Urban and CrossFit 603.
Big Ups – CrossFit 603, featuring Lu Crenshaw from Melissa Urban on Vimeo.
Now… don’tcha feel like you wanna go jump on some stuff?!
(And if you are scared of box jumps, you’re not alone. Read all about how box jumps used to be my arch nemesis.)
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May
04
Posted by
Seated Box Jumps
My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...
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Freaking cool.
Yeah, I feel her pain. I did the 18" in a tabata mashup the other day and was pathetic. 6 every 20 seconds. I get fatigued and think I'm going to split my face open. I need to work on those.
Littles, if you haven't read it already, check out my box jump saga. (http://theclothesmakethegirl.blogspot.com/2009/02/gotcha-box-jumps.html)
That just makes me wanna go out and play!!!
Thanks for that! Perfect timing…I successfully completed three rounds of 4 box jumps without issues!! Yea me!
Thanks for showing me that Mel.
When I first started CF in October 2008 the 12" was so intimidating that I would stare at it frozen in fear during a wod. Mark of C3 (my bil) would come over and say
"IT'S A PILE OF SNAKES ABOUT TO ATTACK YOUR SON, YOU HAVE TO KILL THEM!!!! 3 2 1 GO!!!"
Or something related to a fire that I had to stamp out…..it got me jumping:)
Can we talk about your before pictures? wow,
great job!