Veggies and Sleep and Training, Oh My: 9/11/09 Report

My report from September 11, 2009, faithfully submitted for your review…

Hrs of sleep:
8 (10:00-ish to 6:00)

Veggies:
1/2 c sweet potato
1/2 c snap peas
1/2 carrot
1/2 red pepper
1/2 cucumber
4 c lettuce
1 c cauliflower
1 c okra
1/4 c onions
1/3 c eggplant

Fruit:
1/2 c strawberries
1 banana
1/2 c pineapple
3/4 Larabar

Training:
Bootcamp
4 rounds, 2@ 1:00 per station, 2@ :30 per station

• Double-unders
• Push press, 15-lb. dbs
• Frog jumps
• Pushup + T-rotation, 10-lb. db
• Russian twists, 10-lb. ball

Partner med ball, 10-lb. ball
2 rounds:

• 15 2-tap Russian twist + overhead throw
• Sprint w/ ball
• 10 Wall ball

The skinny
The workout was incredibly, amazingly, unbelievably sweaty. And fun. And I couldn’t stop thinking about the impending Women’s CrossFit Challenge.

My double-under high was 11 in a row. How can it possibly hurt so much to be whipped by that dumb little plastic rope?!