Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreMy report from September 10, 2009, faithfully submitted for your review…
Hrs of sleep:
7.5 (9:30-ish to 5:00)Veggies:
1/2 c sweet potato
1.5 c snap peas (raw)
1 carrot
1/2 red pepper
1/2 cucumber
1.5 c broccoli
1/3 c eggplant
3/4 c mushrooms
1 c green beans
2 c lettuceFruit:
1 banana
1/2 apple
1/2 c strawberriesTraining:
CrossFit Women: “JT”
21-15-9, for time:
- Handstand pushups
- Ring dips
- Pushups
My time: 15:40
Sprints
- 1/4 mile warmup
- 8 X :30 on/:20 off
- 1/4 mile walk
- 1/4 mile run
- 1/4 mile walk
The skinny
I ate dinner at 7:45 p.m., so being ready to sleep at 9:00 was tough. I dutifully got into bed, turned out the light, and turned on “Murder She Wrote.” I know! I know! TV before bed is bad. But Angela Lansbury relaxes me, and I like the them song. http://www.youtube.com/watch?v=PG5yMq-wif0
The CrossFit Women workout was vicious. Handstand pushups? Not my strong suit. But I did a pretty good job, I think, with feet on the box and touching my head to the ground on each one. I felt like my face was going to pop off my skull. Pretty!
I’m starting to really like the ring dips with the band because they’re HARD, and I can feel my triceps working. Pushups? Chest to ground. Wicked challenging. Three at a time ’til they were done.
As always, the sprinting made my brain do this: “Dying. Dying. Dying. Stop! Stop! Stop! Time! Rest…. GooooOOOOOOO!”
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreWe could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
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Wow…since we started this thing I think I've actually started getting less sleep. Lame…. I'll work on it for next week, though – starting tonight! 😀
Last night: 6 hours of sleep
Veggies: baby carrots, cucumber, broccoli, celery
Relied on Paleokit yesterday because of back-to-back skate practices.
Sleep
3 hours
veggies
carrots
cabbage
broccoli
turnip greens
cauliflower
fruit
straberries
blueberries
workout
none
Mel – I get the Angela Lansbury relaxing thing. My grandmother used to watch her every night. For some reason just hearing it makes me happy.