Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreMy report from September 9, 2009, faithfully submitted for your review…
Hrs of sleep:
9 (9:30-ish to 6:15)Veggies:
2/3 c sweet potatoesStir Fry @ FireBowl Restaurant:
1/2 c red & green peppers
1/4 c onions
3/4 c snow peas
1/4 carrot
3/4 c mushrooms
1/4 c bamboo shoots1/2 red pepper
1/4 c onions
4 c lettuce
1/2 cucumber
3/4 c string beans
1/2 c okraFruit:
1 banana
1/2 apple
1 c strawberries
Training:
CrossFit warmup + 3-mile run + 2X 1:00 inverted planks
The skinny
Sleep is quite delicious. And now that I’m really paying attention, I WANT it. That’s good, right? It does make for early nights, however. Have to figure out a way to insert some rock & roll adventures eventually…
Despite the long list of veggies, I was way under my calorie consumption for the day. I was all wrapped up in writing yesterday and forgot to eat my snack — twice! That. never. happens. I just wasn’t hungry. I will do better today and get my food in. CrossFit Women Challenge is Saturday, and I need to be rested and fed!
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreWe could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
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Mel – that is awesome on the sleep! I hear you on the early nights, being in bed by 8pm makes me feel like I'm 6. Actually, my 6 year old nephew goes to bed after I do. I'm having trouble getting enough fat, I've been putting coconut milk and oil on everything but end up eating a bunch of nuts at the end of the day to get close to what I should have.
Sleep
4 hours
veggies
cabbage
collards
turnip greens
broccoli
snap peas
cauliflower
fruit
strawberries
melon
workout
none 🙁
I often snarf a tablespoon of Sunbutter before bed to get more fat in… plus, it's delish!
Sleep: 8 hours + an attempt at a 20 min nap that really was me just laying there with my eyes closed
Veg:
carrots
eggplant
asparagus
broccoli slaw
WOD: 21, 15, 9 @ 65#
hang power clean
back squat
sumo deadlift high pull – 9:14
Man! I hate when naps don't "take." It's so sad. But at least you got some time in a reclining, restful position.