Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreThis is how I feel right now — and not just because we did Sumo Deadlift High Pulls at Bootcamp this morning. (The corporate overlords and I are not seeing eye-to-eye today. But the true beginning of Friday is just a few hours away, so I’m holding on.)
Our workout
3 rounds, 10-lb. ball:
15 R lateral wall ball
15 L lateral wall ball
15 wall ball
15 side slam + lateral jump over ball
10-lb med ball:
20 2-tap Russian twist + overhead tap situp
15 cradles
15 2-tap Russian twist + overhead tap situp
20 cradles
10 R around-the-world
10 L around-the-world
Max rounds in 10 minutes:
20 sumo deadlift high pull, 15-lb. dumbbells
sprint 100 m + 10 sprawls
20 swings, 25-lb. dumbbell
sprint 100m + 20 situps
I finished 2 1/2 full rounds and 3 swings
10-lb. med ball w/ partner:
30 3-tap Russian twists, starting R
30 3-tap Russian twists, starting L
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreWe could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
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