Shannon = Genius

You have to go RIGHT NOW and read this blog post from my new CrossFit pal Shannon.

Go on! Do it! I’ll wait…

A Conversation with “Easy”

Back already? It was good, right? You feel less sorry for yourself about the lack of french fries and Happy Hour bashes in your life now, don’t you?

Don’t you?!


The Best Version of Ourselves 2018

The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...

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A Little Respect (Strength Monday 7/8/13)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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