Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreThe corporate overlords are on my last nerve.
I spilled my tea.
My hair is frizzy.
I’m tired.
And hungry.
I was late for work.
I had to call my accountant to talk about my 2007 income tax return.
But I did my training for the day, and for today, that might just be enough.
I AM CROSSFIT workout
5 rounds, 20-lb. dumbbells:
5 shoulder press
10 push press
15 push jerk
My time: 13:00
3-mile run on hike & bike trail
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreWe could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
Read More
What’s the difference between a push press and a push jerk? I watched some youtube videos, but I’m still not getting it.
Both are based on the overhead press.
Push press: The weight is lifted by doing a little ‘push’ with your core. It starts with a slight dip in the knees, then you dig your heels into the ground, and thrust the weight up overhead via the push from the legs.
Push jerk: Also starts with a dip but instead of just a little “pop” with the hips, you actually jump up to press the weight overhead. And on the landing, with arms now extended overhead, you end in a semi-squat position and straighten to full standing to end the move.
This is a good video of push jerk. See her feet clear the floor?
http://www.youtube.com/watch?v=_WZR6vNRphM
And here’s video of the push press. See how her feet stay anchored but she uses her core to get the weight up?
http://www.youtube.com/watch?v=qKPD32cNmCI
And finally, shoulder press. Body is stationary
http://www.youtube.com/watch?v=5Z_lOPJQ6Zk
Crazy. Thanks!
Great explanation, Coach Mel!