God bless ’em.
CrossFit Evolution Video
The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...
In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...
Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less
Well Fed 2: More Paleo Recipes For People Who Love To Eat
Well Fed: Paleo Recipes For People Who Love To Eat