Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...Read More
NCIS is A-OK
Last night was just what I needed. I made a delicious Zone dinner (Southwest chicken on a bed of cabbage with zucchini on the side, and strawberries + almonds for dessert), then watched back-to-back episodes of NCIS.
Mark Harmon’s Gibbs is the perfect antidote for a rough week — and the theme song makes me wanna dance.
I woke up at 4:00 a.m. this morning — with my stomach growling — and after I ate half a Balance bar, got caught up reading The Girl with the Dragon Tattoo. Suddenly, it was 5:57 and my alarm was blaring. Those two hours just evaporated, I was so caught up in the story.
I was tempted to stay in bed and finish my book, but the I AM CROSSFIT workout for today was beckoning.
I AM CROSSFIT Workout
- 150 situps
- 100 lunges
- 75 dips
- 50 vert jumps
My time: 13:28
Then Dave and I hit the trail for a 3-mile run.
My time: 28:23.
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