A Week in the Zone: Wednesday

So… I’ve been grumpy and hungry and aggro all week. Today I decided to go back to my “old” way of eating, which was recommended by Crystal: 3 blocks at meals, 1 block at snacks, double fat.

I did that today with kind of awesome results. My appetite was under control, and there were a lot more smiles. It also means it’s much easier to stay within my Weight Watchers points limit for the day. Could it really be that simple? Time will tell; I’ll let you know.

Pre-Workout, 5:30 a.m.
Advocare Catalyst

Post-Workout, 6:45 a.m.
Advocare ThermoPlus

Breakfast, 7:15 a.m.
3 blocks P+C, 6 blocks F, 6.5 WW points
2 oz. chicken
1/2 c blueberries
1/4 c Fiber One (7 grams of fiber!)
1c 1% milk
18 almonds
fish oil, glucosamine, Juice Plus

Lunch, 12:450 p.m.
3 blocks P+C, 6 blocks F, 5.5 WW points
3 oz. grilled chicken
1 c cabbage
1/2 c green peppers and onions
1/2 c broccoli
1/2 apple
5 olives + 12 almonds

fish oil, glucosamine, Juice Plus
decaf tea w/ 1 Splenda

Snack, 4:00 p.m.
1 block P+F+C, 1 WW point
Yogurt cup

Snack, 6:00 p.m.
1 block P+F+C, 2 WW point
1/2 Balance Bar

Dinner, 7:30 p.m.
3 blocks P+C, 6 blocks F, 6 WW points
3 oz. mole pork chops
1 c cabbage
1 c broccoli
1/2 Pink Lady apple
10 olives + 12 almonds

fish oil, Mucinex

Pre-bed Snack, 10:00 p.m.
1 block P+C, 2 blocks F, 3 WW points
1 c 1% milk
6 almonds

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