I Am CrossFit Because…

I Am CrossFit from CrossFit Central on Vimeo

I am CrossFit because tomorrow, I’m celebrating New Year’s Day by running 11 miles with my fantastic husband.

I Went Running Today

Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...

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Steady State Cardio = Thyroid Killer?

I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...

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