Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...Read More
I Am CrossFit Because…
I Am CrossFit from CrossFit Central on Vimeo
I am CrossFit because tomorrow, I’m celebrating New Year’s Day by running 11 miles with my fantastic husband.
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April 17 Posted by
Steady State Cardio = Thyroid Killer?
I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...Read More